Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.
A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
It is not surprising that the most successful UFC fighters are trained kickboxers!
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.