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Martial Arts Fitness Academy

Kickboxing

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Stress Balance

Kick gym boredom and lack of results to the curb by joining our Cardio Kickboxing Classes!

Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.


A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

It is not surprising that the most successful UFC fighters are trained kickboxers!

Kickboxing Classes Empower Students by

Increasing Awareness

Building Endurance

Building Self-Confidence

Building Self-Confidence

Self-Defense Skills

Gettin' Shredded

RELIEVE STRESS & GAIN CONFIDENCE

Most people associate mixed martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

AMAZING PHYSICAL & MENTAL FITNESS

You’ll not only burn amazing calories while learning life-saving self-defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

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What Makes ATA Martial Arts Different
From Other Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

bullying

28% of Americans

ages 50 and over are inactive

cardiovascular disease

1 Out of 3 Deaths

is due to cardiovascular disease

Depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Martial Arts Fitness Academy.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Mental Health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

PHYSICAL FITNESS

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Social Life

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

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AT Martial Arts Fitness Academy, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

If you're serious about getting in shape or learning to defend yourself, come learn some professional military-grade Israeli Krav Maga.

Rob Kerr

Tallahassee

Great place to train! From beginners to advanced....just for fun...or for kicking butt. I trained there for 2 years and lost 52 pounds. It is a great atmosphere with great people to help you attain your goals & willing to help you with anything. I would recommend MAFA to anyone in the Tallahassee area who is looking to have fun with friends or family or to those serious about their training regimen. Master Wilbur, Master Fort & Mr. Norris are great people and great instructors! There's no better facility in Tallahassee...and I am not being paid or influenced to say this....just my honest to goodness opinion. Give MAFA a try...you won't be disappointed.

Mike Hemenway

Tallahassee

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your Kickboxing journey Now!

This is a limited time offer! Only 25 total spots are available.

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