woman with gloves kickboxing

Developing a regular workout regimen is an important part of leading a healthy life. The Martial Arts Fitness Academy Kickboxing program is a great way to liven up your fitness program with a full body workout that is sure to leave you feeling fresh, renewed, and stronger than ever. Our unique program combines strength and […]

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking. It was developed by adapting fighting techniques from Karate, Western boxing, and Muay Thai. It originated in 1960s in Japan and gained practitioners in America during the next ten years. By 1974, its popularity in the United States was symbolized […]