Here are the dates for the next Black Belt Boot Camps. Friday Nov. 17th 6-9pm (Bring ALL gear) Saturday Dec. 9th 10am-2pm (Bring ALL gear & MAFA will serve pizza for lunch) The purpose of these boot camps are to prepare you for your testing and work on advanced black belt drills, skillz and of […]

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

It is a known fact that martial arts provide children with a good dose of self-respect and self-esteem. Besides increasing their self-worth, martial arts training will also help children to learn important lessons in life. What your children learn now will help them throughout their lifetime. Here are some reasons why you should enroll your […]

Martial arts has a host of benefits that go beyond simply being better prepared to defend yourself (though that does remain an important part of why it is great to learn a martial art style.) Let’s explore the mental benefits that are enjoyed by those who have begun practicing a form of their choice. It […]