The roots of Karate date back to ancient Japan, possibly as early as the 14th Century by some accounts. Today, this martial art (karate) is popular all over the world and has many adherents and new trainees joining up all the time. It is especially popular among adolescents and children. With training split into various […]

A large factor of success lies in bringing the right attitude and mindset to your endeavors. By staying focused and positive you can achieve your aims more quickly. Martial Arts can provide the keys to maintaining a success-oriented mindset can help put you on the path to leading a more successful fulfilling life. A lack […]

Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]

It’s a scary world out there. Every night the news is full of stories of people hurting others. So you decide you should protect yourself and your family. When it comes to self-defense, you really need to consider a few things. First of all, what is the level of force you are comfortable using? Forget […]